Nutrition
Eating Clean: Unintended Consequences (by Nancy Clark, MS, RD, CSSD)
Fueling Cold Weather Training: Seasonal Food & Tips to Keep Healthy This Winter (by Aubrey Golbek, MS, RDN), from Jan/Feb 2020 Issue
Staying Well: An Important Job For Runners (by Nancy Clark, MS, RD, CSSD)
Discovering Peace with Food and Exercise (by Mallory Crutchfield, MS, RD/LD) from Jul/Aug 2019 Issue
Weight Management: Carbs, Calories, or Keto (by Nancy Clark, MS, RD, CSSD)
Sports Nutrition: Elite vs. Recreational Runners (by Nancy Clark, MS, RD, CSSD)
Energy Bars: Which Ones Are Best? (by Nancy Clark, MS, RD, CSSD)
The Sugar Debate: Is Sugar Evil For Runners? (by Nancy Clark, MS, RD, CSSD)
2018 Sports Nutrition Update from the ACSM (by Nancy Clark, MS, RD, CSSD)
Updates From The Academy of Nutrition and Dietetics (by Nancy Clark, MS, RD, CSSD)
Chocolate and Your Sports Diet (by Nancy Clark, MS, RD, CSSD)
Talking About Food... (by Nancy Clark, MS, RD, CSSD)
2017 Sports Nutrition News from ACSM (by Nancy Clark, MS, RD, CSSD)
There Must Be a Way: My Foodie Favorites and My Fascinating Fitness
Frozen Treats For Athletes (by Hayden James, MA, RD/LD), from Jul/Aug 2017 Issue
Bread: Good, Bad or Yummy? (by Nancy Clark, MS, RD, CSSD)
All You Need To Know About Peanut Butter (by Nancy Clark, MS, RD, CSSD)
Powerful Produce (by Hayden James, MA, RD/LD), from March/April 2017 Issue
Carbohydrates: Yes? No? Friend or Foe? (by Nancy Clark, MS, RD, CSSD)
Your Future: It's In Your Gut! (by Nancy Clark, MS, RD, CSSD)
Fighting Fatigue: Why Am I So Tired?! (by Nancy Clark, MS, RD, CSSD)
Strategic Eating: A War on Inflammation
Knowing Your Body and Modifying Your Nutrition Can Ease Joint Pain and Minimize Damage
Energy Bars, Gels & Electrolyte Replacements: Are They Essential Sports Foods? (by Nancy Clark, MS, RD, CSSD)
Vitamin D and The Athlete: What's The Big Deal? (by Sloan Taylor MS, RD, CSSD, LD ), from Jul/Aug 2015 Issue
A Low Carb Diet For Endurance Athletes?? (by Nancy Clark, MS, RD, CSSD)
Sugar Substitutes: To Use Or Not To Use? (by Sloan Taylor MS, RD, CSSD, LD ), from Mar/Apr 2015 Issue
Why Some Runners Eat Lots -- And Don't Get Fat (by Nancy Clark, MS, RD, CSSD)
To Eat or Not to Eat: The Pre-Run Question (by Nancy Clark, MS, RD, CSSD)
Fueling on a Budget: Tips for Hungry Runners (by Nancy Clark, MS, RD, CSSD)
Super Sports Foods: Do They Really Need to be Exotic? (by Nancy Clark, MS, RD, CSSD)
Skimping on Carbs. Really? (by Nancy Clark, MS, RD, CSSD)
Sodium: The Misunderstood Nutrient (by Sloan Taylor MS, RD, CSSD, LD ), from May/Jun 2014 Issue
Carbohydrates: Why Are They So Confusing? (by Nancy Clark, MS, RD, CSSD)
Food News from the Academy of Nutrition and Dietetics (by Nancy Clark, MS, RD, CSSD)
Standing on the Starting Line: What's In Your Food Stash? (by Sloan Taylor MS, RD, CSSD, LD), from Nov/Dec 2013 Issue
More Sports Nutrition News You Can Use (by Nancy Clark, MS, RD, CSSD)
Bring On The Beans: Why You Want To Eat Your Beans (by Nancy Clark, MS, RD, CSSD)
Fueling the Hardcore Endurance Athlete (by Nancy Clark, MS, RD, CSSD)
Dietitian vs. Nutritionist: What's the Difference Anyway? (by Sloan Taylor MS, RD, CSSD, LD - okathletes.com)
Taking the "Junk" out of Junk Food (by Joanna Mathia, okathletes.com)
Why Can't I Simply Lose a Few Pounds? Dieting Myths and Gender Differences (by Nancy Clark, MS, RD, CSSD)
Power-Packed Snacks: Simple, Healthy Recipes to Fuel Your Workout and Satisfy Your Taste Buds (by Ashleigh Falkin)
Hasten the Healing: Nutrition Tips for the Injured Runner (by Nancy Clark, MS, RD, CSSD)
Carb Counting: More Than Just The Amount (by Jenni Klufa, MS, CISSN), from Jan/Feb 2013 Issue
New Ways to Optimize Your Sports Diet and Manage Your Weight (by Nancy Clark, MS, RD, CSSD)
Sports Nutrition News You Can Use (by Nancy Clark, MS, RD, CSSD)
Water: Droplets of Information (by Nancy Clark, MS, RD, CSSD)
Recovering From Hard Runs: How to Refuel (by Nancy Clark, MS, RD, CSSD)
Winter Nutrition: Fueling for Cold Weather Exercise (by Nancy Clark, MS, RD, CSSD)
For Runners with Food Cravings and "Sugar Addictions" (by Nancy Clark, MS, RD, CSSD)
When Food Has Too Much Power (by Nancy Clark, MS, RD, CSSD)
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