Training
VIDEO Helpful Hip Flexor Stretches and Exercises
Runners often experience tight hip flexors which can hamper their performance and lead to inury. Include these active stretches and simple exercises into your routine to improve hip flexor mobility and strength.
VIDEO
Simple Movements for Runners to Improve Overall Strength and Power
Further recruit your core and muscles of the upper body by adding these simple movements in your strength training routine.
"On Your Mark" Radio Interview: Danny Stephens, Personal Trainer, Sky Fitness & Wellbeing (Strength Training For Runners, Medical Exercise) Listen
"On Your Mark" Radio Interview: Philip Nation, Personal Trainer, Sky Fitness & Wellbeing (Training Methods, Stability, Program Strategy) Listen
On The Road: Sticking to Your Training (by Brett Andrews, okathletes.com)
Crying Kids and Painful Knees (by Danny Stephens, okathletes.com)
Magic Movement: The Key to a Not-So-Lame Training Program (Jan/Feb 2013 Issue)
Got Chi? A Mindful Approach To Running (Sept/Oct 2012 Issue)
Triathlon Training: Race Day Prepared (July/August 2012 Issue)
The Need For Speed: Start Running Faster, Become Stronger, and Improve Your Race Times
Under Pressure: Stress Management for the Athlete
Pull-Ups: The Key to a Bigger, Stronger Upper Body (by Philip Nation, nationtraining.com)
Is Group Training Best? (by Barb Sherwood and Wesley Johnson)
Sleep Your Way to a Better Race Time (by Robert Portman, Ph.D.)
Breakthrough Cardio! (by Philip Nation, nationtraining.com)
Winter Fitness Halts Winter Blues
The Proven Benefits of Lunchtime Workouts
Fitness on the Fly: Conquering Travel Woes, From Forbes.com
Good Timing? Discover the Best Time of Day to Exercise
Got Slouch? Try These Tips for Sitting Up Straight and Improving Your Posture...
Proven Benefits of Lunchtime Workouts
Chin-Ups Spell Results (by Philip Nation, nationtraining.com)
Budget-FrIendly and Boot Camp-Style Workouts Among Most Popular Fitness Trends (The American Council on Exercise (ACE))
Common Injuries Stem From Overlooking Two Basics (from www.wholefitness.com)
Exercise as a Cure for Fatigue and to Boost Energy Levels (The American Council on Exercise (ACE))
Train Hard and Rest Well (Washington Running Report)
On the Track . . . with Alisa Harvey: Mile Repeats (Washington Running Report)
On the Track with Alisa Harvey: Mental Training for Races (Washington Running Report)
