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Healthy Recipes


Nutty Perfection: DIY Energy Bars

White Bean Turkey Chili

Spicy Sriracha Chicken Avocado Soup

Grab Handfuls: Power-Packed Trail Mix

Quick and Tasty Red Pepper Couscous Salad

Chocolate Coconut Date Bites

Crock Pot Turkey and Rice Stuffed Bell Peppers

Garlic and Parsley Oven-Roasted Butternut Squash

Delicious Pumpkin-Pecan Oatmeal

Quinoa with Dried Cherries and Pistachios

Mini Cheesy Spinach and Mushroom Quiche

Power Waffles with Almonds, Yogurt and Bananas

Edimame Ginger Dip

Spicy Paleo White Chicken Chili

Provencal Tomato Rice Soup

Crock Pot Chicken Tortilla Soup

Chocolate Espresso Power Bars

Healthy Hummus

Bocconcini and Tomato Salad

Slow Cooker Quinoa Chicken Chili

Avocado and Tomato Salad

Gluten-Free Almond Flour Pancakes

Fantastic Steel Cut Oatmeal and Blueberry Muffins

Tuna-Stuffed Sweet Potatoes

Spicy Bean Salsa

Power-Packed Pumpkin Peanut Butter Balls

Pomegranate Quinoa Salad

Turkey Snack Wraps

Carrot Zucchini Muffins

Roasted Red Bell Pepper Hummus

Winter Warmth: Barley-Vegetable Chicken Soup

Yummy Holiday Gifts From The Athlete's Kitchen

Homemade Crunchy Granola!

The Incredible Strawberry Sandwich

Chicken and Summer Squash

Grilled Halibut and Avocado Tomato Salsa

Breakfast: Incredible Egg Muffins!

Make Ahead Steel Cut Oats: A Nuttier, Hearty Flavor!

Thai Chicken Fettuccine Salad

Cashew Salmon with Apricot Couscous

A Perfect Start: Oatmeal Blueberry Pancakes


Nutrition

Updates From The Academy of Nutrition and Dietetics (by Nancy Clark, MS, RD, CSSD)

Chocolate and Your Sports Diet (by Nancy Clark, MS, RD, CSSD)

Talking About Food... (by Nancy Clark, MS, RD, CSSD)

2017 Sports Nutrition News from ACSM (by Nancy Clark, MS, RD, CSSD)

There Must Be a Way: My Foodie Favorites and My Fascinating Fitness

Frozen Treats For Athletes (by Hayden James, MA, RD/LD), from July/August 2017 Issue

Bread: Good, Bad or Yummy? (by Nancy Clark, MS, RD, CSSD)

All You Need To Know About Peanut Butter (by Nancy Clark, MS, RD, CSSD)

Powerful Produce (by Hayden James, MA, RD/LD), from March/April 2017 Issue

Carbohydrates: Yes? No? Friend or Foe? (by Nancy Clark, MS, RD, CSSD)

Your Future: It's In Your Gut! (by Nancy Clark, MS, RD, CSSD)

Fighting Fatigue: Why Am I So Tired?! (by Nancy Clark, MS, RD, CSSD)

Strategic Eating: A War on Inflammation
Knowing Your Body and Modifying Your Nutrition Can Ease Joint Pain and Minimize Damage

Energy Bars, Gels & Electrolyte Replacements: Are They Essential Sports Foods? (by Nancy Clark, MS, RD, CSSD)

Vitamin D and The Athlete: What's The Big Deal? (by Sloan Taylor MS, RD, CSSD, LD ), from Jul/Aug 2015 Issue

A Low Carb Diet For Endurance Athletes?? (by Nancy Clark, MS, RD, CSSD)

Sugar Substitutes: To Use Or Not To Use? (by Sloan Taylor MS, RD, CSSD, LD ), from Mar/Apr 2015 Issue

Why Some Runners Eat Lots -- And Don't Get Fat (by Nancy Clark, MS, RD, CSSD)

To Eat or Not to Eat: The Pre-Run Question (by Nancy Clark, MS, RD, CSSD)

Fueling on a Budget: Tips for Hungry Runners (by Nancy Clark, MS, RD, CSSD)

Super Sports Foods: Do They Really Need to be Exotic? (by Nancy Clark, MS, RD, CSSD)

Skimping on Carbs. Really? (by Nancy Clark, MS, RD, CSSD)

Sodium: The Misunderstood Nutrient (by Sloan Taylor MS, RD, CSSD, LD ), from May/Jun 2014 Issue

Carbohydrates: Why Are They So Confusing? (by Nancy Clark, MS, RD, CSSD)

Caffeine: Performance Enhancement in a Mug (by Nancy Clark, MS, RD, CSSD)

Food News from the Academy of Nutrition and Dietetics (by Nancy Clark, MS, RD, CSSD)

Standing on the Starting Line: What's In Your Food Stash? (by Sloan Taylor MS, RD, CSSD, LD), from Nov/Dec 2013 Issue

More Sports Nutrition News You Can Use (by Nancy Clark, MS, RD, CSSD)

Bring On The Beans: Why You Want To Eat Your Beans (by Nancy Clark, MS, RD, CSSD)

Fueling the Hardcore Endurance Athlete (by Nancy Clark, MS, RD, CSSD)

Dietitian vs. Nutritionist: What's the Difference Anyway? (by Sloan Taylor MS, RD, CSSD, LD - okathletes.com)

Taking the "Junk" out of Junk Food (by Joanna Mathia, okathletes.com)

What's Been On The Peel (by Sloan Taylor MS, RD, CSSD, LD - okathletes.com)

Why Can't I Simply Lose a Few Pounds? Dieting Myths and Gender Differences (by Nancy Clark, MS, RD, CSSD)

Power-Packed Snacks: Simple, Healthy Recipes to Fuel Your Workout and Satisfy Your Taste Buds (by Ashleigh Falkin)

Hasten the Healing: Nutrition Tips for the Injured Runner (by Nancy Clark, MS, RD, CSSD)

Carb Counting: More Than Just The Amount (by Jenni Klufa, MS, CISSN), from Jan/Feb 2013 Issue

New Ways to Optimize Your Sports Diet and Manage Your Weight (by Nancy Clark, MS, RD, CSSD)

Sports Nutrition News You Can Use (by Nancy Clark, MS, RD, CSSD)

Water: Droplets of Information (by Nancy Clark, MS, RD, CSSD)

Recovering From Hard Runs: How to Refuel (by Nancy Clark, MS, RD, CSSD)

Winter Nutrition: Fueling for Cold Weather Exercise (by Nancy Clark, MS, RD, CSSD)

For Runners with Food Cravings and "Sugar Addictions" (by Nancy Clark, MS, RD, CSSD)

When Food Has Too Much Power (by Nancy Clark, MS, RD, CSSD)

Dreaded Diarrhea: A Stinky Topic (by Nancy Clark, MS, RD, CSSD)

Fueling For Training: What to Eat Before, During and After You Exercise (by Nancy Clark, MS, RD, CSSD)

Undesired Sideliners: Side Stitches and Runner's Trots (by Nancy Clark, MS, RD, CSSD)

Food Guide for Soccer: Tips and Recipes from the Pros (by Joy Rubenstein)

Got Belly? (by Philip Nation, nationtraining.com)





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