Hummus is loaded with nutrients that can contribute to a healthy lifestyle. Include this delicious recipe in your diet by using it as spread on sandwiches and wraps, as dressing to your salad or pasta, as dip for raw vegetables, or as side dish for main courses!
To kick up the flavor, you can add a small amount of lemon zest, or even add nut butter to provide even more creaminess. Enjoy!
- 19 ounce can chickpeas, drained and rinsed
- 4 cloves of garlic, minced
- 1/4 cup plain low-fat yogurt
- 1 tablespoon lemon juice
- 1 teaspoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon paprika
- 1/8 teaspoon pepper
- 1 tablespoon fresh parsley, chopped
In a blender, combine everything and process until smooth. If you need more liquid for consistency, add a bit more plain yogurt. Chill and serve as a vegetable dip or serve with pitas.
Another Recipe You Will Enjoy: Roasted Red Pepper Hummus.
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The Health Benefits of Hummus
The nutritional benefits of hummus can be rooted down from each of its ingredients. For one, chickpeas are very healthy because they do not contain any cholesterol or saturated fats. Chickpeas are also rich in protein. This makes hummus a favorite among vegetarians. Chickpeas are also known to be effective in preventing build up of cholesterol in the blood vessels. Apart from that, it can help maintain correct blood sugar levels.
Olive Oil: A Healthy Fat
Another healthy ingredient found in hummus is olive oil. As most people know, olive oil is a healthy fat. It has high monounsaturated fat content but low in saturated fat. This oil can help regulate cholesterol and protect the heart from various diseases.
Antioxidant Power: Garlic and Lemon Juice
Garlic and lemon juice are filled with antioxidants that reduce oxidative stress our bodies. These ingredients also work to improve immune functions and fight off bacteria and viruses.
Further Health Benefits of Hummus
Hummus as a whole contains plenty of Omega 3 fatty acids, which are great for improving intelligence and maintaining a healthy heart. On top of it all, this dish also has iron, vitamin B6, manganese, copper, folic acid, and amino acids. Tryptophan, phenylalanine, and tyrosine are the amino acids found in hummus that can uplift one’s mood and promote good quality sleep.