FRIDAY, AUGUST 17
JZHC Furnace 5K - (5 km) Tulsa, OK
SATURDAY, AUGUST 18
Waterloop Trail Run - (10 km, 5 km) Muskogee, OK
Eleven-Week 15K & 5K Tulsa Run Training Programs (08/06/2018)
Athlete's Kitchen: Sports Nutrition Update from the ACSM (07/10/2018)
Competition, Family Fun, and Riversport Adventures! (07/01/2018)
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