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Video Report: 2014 Williams Route 66 Marathon

Breakthrough with Kate MacDonald: Video 1

Video Report: 2014 Redman Triathlon

Video Report: 2014 Gateway Mortgage Group Brookhaven Run

Chef Ryan Lopez, Personal Chef to Kevin Durant
(Nutrition/Recipes Feature, July/August Issue)

Saint Francis Tulsa Tough Friday Night, 2014
with KillerShot

May/June Cover Photo Shoot

Balance and Power: A Mini Cross Training Workout
For Runners

Video Insiders: 2013 Redman Triathlon

Building Momentum and Motivation
(FOX 23's Great Day Green Country)

Video Insiders: 2013 Spring Fever Triathlon

Video Insiders: 2013 Jenks Aquarium Run

Simple Movements for Runners to Improve Overall Strength and Power

Video Insiders: 2012 Williams Route 66 Marathon

Helpful Hip Flexor Stretches and Exercises

Functional Training for a Well-Balanced Workout
(FOX 23's Great Day Green Country)

Video Insiders: 2012 TriTulsa from Oklahoma Sports & Fitness on Vimeo.

Eating Clean: Logical Transition, Dramatic Results!
(FOX 23's Great Day Green Country)

Video Insiders: 2012 Full Moon Run from Oklahoma Sports & Fitness on Vimeo.

Stay in Bed or Get Active?
(FOX 23's Great Day Green Country)

Video Insiders: 2012 Oklahoma City Memorial Marathon from Oklahoma Sports & Fitness on Vimeo.

Camille Herron Interview on OKS&F Radio Program from Oklahoma Sports & Fitness on Vimeo.

Video Insiders: 2012 March in Okarche Duathlon from Oklahoma Sports & Fitness on Vimeo.

Reader's Choice Awards: Oklahoma's Favorites
(FOX 23's Great Day Green Country)

Video Insiders: 2012 Post Oak Lodge Challenge from Oklahoma Sports & Fitness on Vimeo.

Video Insiders: 2012 Sweetheart Run from Oklahoma Sports & Fitness on Vimeo.

Oklahoma State Cyclocross Championship 2010 from Andy Chasteen on Vimeo. 

Using Your Own Bodyweight for a Great Warmup/Workout
(FOX 23's Great Day Green Country)


The Day After The Marathon (YouTube) 


"Marathon Thoughts"



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