Tis' the season for bonfires, blankets... and delicious (but healthy) comfort food! Here's an easy warm, and somewhat spicy recipe that will never disappoint on a chilly evening. There is so much charm in the optional toppings, so don't skimp on those!


Ingredients:

The Soup:

1 lb. cubed boneless skinless chicken breasts (approximately 3 medium-sized breasts)
3 cups low sodium organic chicken broth
1/2 tbsp olive oil
10 oz. diced tomatoes with green chilies
14.5 oz. diced tomatoes, (no salt added)
14.5 oz. black beans (no salt added), drained
1 cup fresh or frozen corn
1 medium white onion, diced
2 jalapeños, diced
2 cloves garlic, minced
1 tsp. ground cumin
1 tsp. chili powder
1 tsp. salt
1/4 tsp. black pepper

Optional Toppings / Garnish:

Fresh Avocado Slices
A Squirt of Fresh Lime Juice
Diced Fresh Tomato
Shredded Cheddar or Monterrey Jack Cheese
Baked Flour or Corn Tortilla Strips
Fresh Cilantro
Diced Red Onions


Preparation:
Put all the ingredients for the soup above into your crock pot. Gently combine with a stir or two, and secure the lid. Set the crock pot to cook on low for 7-8 hours.

When finsihed, ladle the soup into bowls and top with your favorite toppings and/or garnishes. Completely satisfying!

(before toppings)
6 Servings
Calories: 247
Fat: Approx. 1.9 g
Carb: 35.5 g
Protein: 25 g